Embracing Clean Living: My Journey to Wellness

Welcome to My Journey

Hi! Thank you for stopping by and welcome to my website! I am Dr. Kelly Buerger, a passionate advocate for health and wellness. With a degree in health and exercise science, specializing in sports medicine, my journey began with a desire to understand the intricacies of physical well-being. However, as my education expanded into medical school, my passion transformed into a commitment to disease prevention and holistic health.

Understanding Endocrine Disruptors

During my personal experience with secondary infertility, I became increasingly aware of the environmental factors affecting our health. I delved deeply into research about endocrine disruptors such as phthalates and microplastics, which can negatively impact hormonal balance and reproductive health. This journey led me to emphasize the importance of clean living, especially in the products we use every day.

Transforming My Lifestyle

To improve my egg health and overall well-being, I made significant changes in my environment. I began by cleaning up our home—evaluating the kitchen, bathroom, and laundry products we used. I replaced conventional cleaning supplies with safer alternatives and ensured that our living space was free from harmful chemicals. Additionally, I took a hard look at my beauty routine and swapped out products filled with toxins for cleaner, more natural options.

My commitment to clean living extended into my dietary choices as well. I cultivated a passion for clean eating, focusing on whole, unprocessed foods that nourish the body and promote well-being. This transition not only created a healthier lifestyle for me but also set an example for my family and community.

In this blog, I aim to share resources, tips, and insights that helped me along the way. My hope is that by sharing my experiences, I can inspire others to take control of their health and embrace a cleaner, healthier lifestyle. Whether it's through adopting cleaner products or making informed choices about what we consume, every small change matters.

Join me on this journey to wellness, and let’s discover the path to a healthier life together.